FALL SESSION: October 2 to November 20
Thursdays, 8:25-9:25 pm
Discover a new way to take care of your self and your body with this method that is gentle and powerful.
A compliment to any of your health practices, Thinking Body will teach you new ways to enhance your vitality, regulate your nervous system and improve balance and muscle elasticity. At the crossroads of several practices, the method is simple and accessible. You will be both surprised and excited about restoring your physical being in all it’s potential.
Includes:
dynamic anatomy
neuromuscular training
postural and core solicitation
flexibility and tone
REGISTRATION DETAILS
$122 for Ritchie Community League members
$135 for non-members
FOR MORE INFORMATION VISIT the Move and be Moved website
For Questions email: irousseau.moveandbemoved@gmail.com