Intro to Brazilian Jiu Jitsu

Tuesday Evenings

REGISTRATION NOW OPEN!

Returning: Women and teen girls (gr. 7 or ages 13+) - 7:15-8:15 pm

NEW: Youth, any gender (gr.4-6 or 9-12) - 6:00-7:00 pm

START Oct 28 (no class Nov 18). Last Class Dec 2
Back again. 5-class introductory course, you will learn some of the basic concepts and techniques of Brazilian Jiu Jitsu with a self-defence focus.

Be prepared to sweat, learn, and have fun in a safe and supportive environment!

What is Brazilian jiu-jitsu? A martial art that focuses on getting an opponent to the ground in order to neutralize possible strength or size advantages - great teachings of self-defense. On the ground, physical strength can be offset or enhanced through proper grappling techniques.

CLASS DETAILS

• Taught by Nat on the Mat!

• We will be working closely with partners.

• No special attire is required.

• We are non-binary, gender queer, and trans inclusive.

FEE (5 CLASSES)

Please register then provide payment.
$60 per adult (partly refundable TBD)
FREE for youth under 18 (It was $30 but thanks to Kids Can Play Grant this session is free)

Questions about the class? Email Natalie at bjjandyoga@gmail.com

Issues with registration or payment, email inquiries@ritchie-league.com

Fit for Life

Thursdays, 10:30 am with Deb

Fall session ON NOW!

Move to the oldies in this mixed-level class offering exercise for every body! The workout includes components of low-impact cardio, strength training, balance and flexibility for a well-rounded one-hour workout! 

We have chairs if you need one for stability or to complete the workout seated and we have weights.

Cost: $8 per drop-in, $40 for a 5-class punch card or $72 for a 10-class punch card.

Show Receipt at first class to get punch card.

Questions? Contact Deb: debproc72@gmail.com

Yoga

Mondays, 7:30-9 pm

Fall series, 2025: September 15 to December 8

No classes on: October 13, 20, November 10

10 class pricing:

• $140 Regular

• $120 for members

• No refunds

Improve your physical and mental well being with yoga!

We use props to make the poses accessible to all participants, and have some yoga blocks and straps available to borrow for the class. If you have your own, please feel free to bring them!

Please bring:

• Yoga mat

• Blanket, layers of clothing

• Firm yoga blocks if you have them

• Socks

Everyone is welcome to this fun, all level class!

This class will focus on:

• flexibility

• strength

• balance

• breath awareness

• accessibility

Commonwealth Rec Centre (Free Access)

SATURDAYS, 3 - 5 pm
SUNDAYS, 1 - 3 PM

Show your Ritchie membership card on entry.

What can you do at Commonwealth?

• swim in the pools

• run the track

• work out on the equipment

• shoot some hoops in the gym

• kick a soccer ball around the field house.

PLUS…discounted admission to ALL city rec centres

NOTE: Commonwealth is scheduled for a maintenance shutdown  (no swims) July 6, 2026 - Aug 28, 2026 use Bonnie Doon Leisure Centre instead.

Use the Community League Wellness Program to purchase memberships and passes to city recreation centres at up to 20 per cent off regular prices.

Community swims do not take place on Statutory Holidays or days the facilities close early: Sept 6, Sept 7, Sept 13, Sept 14, Sept 27, Oct 11, Apr 5