Intro to Brazilian Jiu Jitsu

Tuesday Evenings

May 6- June 10, 2025

Women and teen girls class grade 7 and up (13+) - 6:45-7:45 pm

Back again. 6-week introductory course, you will learn some of the basic concepts and techniques of Brazilian Jiu Jitsu with a self-defence focus.

Be prepared to sweat, learn, and have some fun in a safe and supportive environment!

What is Brazilian jiu-jitsu? A martial art that focuses on getting an opponent to the ground in order to neutralize possible strength or size advantages - great teachings of self-defense. On the ground, physical strength can be offset or enhanced through proper grappling techniques.

CLASS DETAILS

• Taught by Nat on the Mat!

• We will be working closely with partners.

• No special attire is required.

• We are non-binary, gender queer, and trans inclusive.

FEE (6 CLASSES)

Please register then provide payment. $20 any league member; $30 non-league member

Questions about the class? Email Natalie at bjjandyoga@gmail.com

Issues with registration or payment, email inquiries@ritchie-league.com

Pickleball

Drop-in Monday, Wednesday, Friday evenings

Ritchie's pickleball courts are open, and we've got a great group of folks who meet there to play.

Ritchie member Jo Ann will coordinate drop-in pickleball on Tuesdays and Thursdays at 6pm. Weather permitting.

Please make sure your league membership is up to date! You can purchase one here as needed.

Have you wanted to learn the game of pickleball or just want to play? Come check out the Ritchie courts. There are 3 inside the rink for those who have their own net and 2 on the tennis courts for those that don’t. Grab your paddles and come enjoy the fastest growing sport for all ages.

Yoga Class (Starting April 7)

Mondays, 7:00 pm

Winter series: April 7 to June 23 2025

No class on Easter Monday (April 21) and Victoria Day (May 19)

10 weeks

• $120 Regular

• $100 for members

• $20 Drop in

• No refunds

Improve your physical and mental well being with yoga!

Improve your physical and mental well being with yoga!

This class will focus on:

• flexibility

• strength

• balance

• breath awareness

• accessibility

We use props to make the poses accessible to all participants, and have some yoga blocks and straps available to borrow for the class. If you have your own, please feel free to bring them!

Please bring:

• Yoga mat

• Blanket, layers of clothing

• Firm yoga blocks if you have them

• Socks

Everyone is welcome to this fun, all level class!

Fit for Life

Thursdays 10:30 am with Deb

Move to the oldies in this mixed-level class offering exercise for every body! The workout includes components of low-impact cardio, strength training, balance and flexibility for a well-rounded one-hour workout! 

We have chairs if you need one for stability or to complete the workout seated and we have weights.

Cost: $8 per drop-in, $40 for a 5-class punch card or $72 for a 10-class punch card.

Show Receipt at first class to get punch card.

Questions? Contact Deb: debproc72@gmail.com