There’s more to training the core than just isolating the abdominals. By functionally training the muscles in your pelvis, lower back, hips and abdomen you greatly improve the strength, balance and stability in your daily activities or in your sport. All levels of fitness are welcome. Indoor shoes, water bottle and a mat are a must for every class. For additional information or questions contact the instructor Margareta at firstname.lastname@example.org
- $5 drop-in Ritchie members
- $6 non-members
AFLCA Group Exercise, Portable Equipment
Fit4Two PPFS (Pre/Postnatal Fitness)
Zumba (R) Specialist)
NEW for Ritchie members!
Take any/all classes taught by Margareta for $50/month!
*Applies to Zumba, Core Fit and Fit with Baby ONLY.