MONDAYS (no class on holidays)
9:45 - 10:45 AM
Fit! is for anyone who wants a full body workout…including NEW PARENTS. (Children are welcome provided they stay in a stroller.) Using HIIT, body weight, portable equipment and even structures around the neighbourhood (when it is nice enough to go outside) you will find yourself working hard but having fun! Build a network of active friends in your own community and meet others who have the same fitness goals.
Class will run outside for as long as possible (8 degrees C or above by 9:30AM) so come prepared with your outdoor essentials. Running shoes, water bottle and mat are needed for every class and for safety purposes your child must remain in the stroller at all times with the exception of feeding/changing/calming. This is not a babywearing or stroller workout.
For additional information or questions contact the instructor Margareta at firstname.lastname@example.org
$10 drop-in Ritchie members
AFLCA Group Exercise, Portable Equipment Instructor
Fit4Two PPFS (Pre/Postnatal Fitness Specialist)