MONDAYS (no class on holidays)
9:45 - 10:45 AM
No class May 21, Victoria Day!!
Fit with Baby is a stroller-based fitness program for new parents who want a full body workout but don't want to or can’t leave their babies behind. Even though our focus is to safely keep the pre-natal mama active and the postnatal mama get back into physical activity and raise her energy, dads are more than welcome to join us for a workout! Using HIIT, body weight, portable equipment and even structures around the neighbourhood you will find yourself working hard but having fun! Build a network and friendships in your own community and meet other new parents who have the same fitness goals and share similar pre/postnatal experiences.
Class will run outside for as long as possible (8 degrees C or above by 9:30AM) so come prepared with your outdoor essentials. Running shoes, water bottle and mat are needed for every class and for safety purposes your child must remain in the stroller at all times with the exception of feeding/changing/calming. This is not a babywearing workout. If you would love to join us for a workout but don’t have a baby, come!
For additional information or questions contact the instructor Margareta at firstname.lastname@example.org
- $10 drop-in Ritchie members
- $12 non-members
AFLCA Group Exercise, Portable Equipment Instructor
Fit4Two PPFS (Pre/Postnatal Fitness Specialist)